Individual Therapy (Adults)

Specializing in:

• Anxiety Disorders 
• Life transitions 
• Relational challenges
• Expression of Boundaries
• Healthy Coping skills
• Conflict resolution skills
• Communication skills
• Isolation
• Worry
• Fear
• Self-Esteem
• Depression

Individual therapy is focused on equipping the individual with coping skills to increase confidence and improve mental well-being. Cognitive-Behavioral Therapy, Narrative therapy, and Solution-Fcused therapy are the primary models utilized to support individuals in their treatment goals.